Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. Please send enquiries, suggestions and bug reports to. /im1 6 0 R I am looking into getting to 1500 in the near future and perhaps one day into the 2000 pound club. Im 6,2 tall I weight 290, and I have 23% body fat. Women are as strong as men, so the same standards apply. Simple calculations based on how many times bodyweight you can lift is not a good indication of the strength of powerlifters, as this does not scale in a linear fashion. << Not hating on this article or anything. This score can be used to rank lifters across different weight classes. So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. I powerlifted in my 20s and 30s in the 165 class and 181 class and was able to achieve a 523 deadlift, 475 squat and 293 bench. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. Here was the workout fuck those guys in mags Find source code and file issues on Github. 10 reps of 185 3 sec up 3 sec down for 3 months. The resulting scores in a division are ranked ordered. Both of his lifts were RAW, making his feat even more remarkable. Note: the sub-junior and junior age classes have an extra weight category because they are generally lighter lifters. When I asked lifters who aren't, they agrees, too. So you can compare the strength of men and women as well as lifts based on bodyweight between individuals. Would you make this change going forward or retroactively throughout the sub? The first thing I noticed is that the following lifts are extremely hard to achieve: It's safe to say that if you hit these numbers, you're well into Elite territory for a raw, natural lifter. By Powerlifting Motivation - PMedia all powerlifting, 2012 - 2023 Powerlifting Motivation Ltd - All rights reserved. Testosterone "Boosters" are definitely allowed because they do not actually work. Totals are forever. a = -216.0475144, b = 16.2606339, c = -0.002388645, d = -0.00113732, e = 7.01863E-06, f = -1.291E-08. score sheets and with an accuracy of 6 decimal places in detailed sheets. Whats a good dots score - Math can be a challenging subject for many learners. My last meet used it and its close enough to Wilks that it won't be a huge change. Extremely Strong - You will be one of the top lifters at most local, natural powerlifting meets. A "powerlifting score" is also referred to as a "total". He lifted 804.7lbs (365kg) in the deadlift, 501.5lbs (227.4) in benchpress, and 694.4lbs (314kg) in squat during the same event. Since he came onto the powerlifting scene, he has been in a league of his own, absolutely dominating. It's a simple, easy-to-use tool that can be a valuable asset for any strength athlete. What is strong? Hailing from Florida, USA last year he dominated the Bucked Up Showdown Powerlifting by scoring a 2216.7lbs (1000.5kg) total at a 197.3lbs (89.5kg) body weight. H %XRKngonwvT[myl _6' ABe*$@0^`0`0`0`0`01s>./1~6L"H~&q"i? With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. I went from 135Bench, 315Dead, 135Squat @165BW to 340bench 500Dead 455Squat in 5 years 100% natural now sitting @225BW. A male and a female lifter weighing the same 160lbs/72.5kg, registering a total of 500lbs/227kg would score respectively 165 Wilks points (male) and 220 Wilks points (female). USAPL Minnesota Formulas and Coefficients 2006-2023, Weight Unit. Ive got a 515 deadlift, 505 squat, 365 bench press, 225 overhead strict press, 300 barbell row, and a 160 pound dumbbell clean and jerk. If youre interested in finding out what your points would be, you can use the following online calculators: Find out your Wilks Score Find out your IPF GL Points. National Qualifying Totals - USA Powerlifting Some lifters are at the tail end of their sporting career and others are just getting started. Dots. In general, 2 years is a good rule of thumb for federations with same-day weigh-ins, and 1 year is a good rule of thumb for federations with day-before weigh-ins. Depending on the powerlifting federation you compete in, there may be different formulas that are used to determine the Best Overall Lifter. (pounds not kg) With that said here are the Top 5 Male powerlifters in the World in 2022. File issues and make changes in the project GitLab. Grip strength standards are a good measure of this so I'd just apply the same ratio here. Press question mark to learn the rest of the keyboard shortcuts. Thing is im ego driven in lifting and i dont wanna compete and not end up in the top 3 (yah im a sore loser and id probably take my anger out on myself and be obsess with improving )I honestly feel weak in contrast of what this article is telling me :/. What is considered natural? Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. And on the topic of flairs can mine be updated I messaged the mods a while back pls, I think DOTS is probably the best choice here - and it's not so far off from Wilks that people have no idea what it might mean for someone's strength level (my wilks and DOTS are like 3 or 4 points different). All Rights Reserved. Powerlifting score card: Fill out & sign online | DocHub Great Article! She also has some of the most impressive numbers in deadlifts and benchpress in her class. If a man and woman weigh exactly the same and their weight lifted is also the same, the woman will naturally have a high Wilks score due to gender difference (men are obviously biologically stronger than women on average). Muscle & Strength, LLC. There may also be a Best Overall Sub-Junior/Junior and Best Overall Master award that further takes into account the different age categories. It's SxM-2/3 multiplied by a coefficient so that the best score of all-time in a particular federation or manner of competition is equal to 100. The purpose of the Best Overall Lifter award is to determine who is the strongest lifter on a per-pound basis. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. The lifting standards I am about to present are merely guidelines. It was frustrating, however, to lose to the PED users that could total 10 times their body weight. Current raw 1rm..bench: 245 squat:325 deadlift:420. So when you see a guy benching close to 800 pounds with a bench shirt on, there's a good chance he "only" benches 500 without a bench shirt. The second best total was approximately 200 pounds below this level. Her latest DOTS score is 510 which she achieved at the Arnold A7 Raw Challenge held earlier in March 2022. 700 is very good. A subreddit for the sport of powerlifting, Press J to jump to the feed. If a man and woman weigh exactly the same and their weight lifted is also the same, the woman will naturally have a high Wilks score due to gender difference (men are obviously biologically stronger than women on average). The differences between men and women powerlifting singlets? Especially for me. The calculator below will convert between lbs and kg behind the scenes, but in case you'd like to see the conversion, here's a simple calculator. If you see on the far right of the scoresheet a column that says points, thats a separate scoring system for determining the Best Overall Lifter. Ray Williams aka. Weve covered John Haack @bilbo_swaggins181 in the past on our website. could be a sampling error? How Many Calories Do You Burn Doing Circuit Training? Our Wilks Score Calculator is for accurate calculation of Wilks points, Find out your strength level in seconds. This site is owned and operated by PowerliftingTechnique.com. Ray Ray, competing for USA in the International Powerlifting Federation, is by most experts considered the greatest of all time in raw, doping tested powerlifting. I cant think of any good advice other than make sure you have good form and a strong core. Gender: Female Age: Open Body-Weight: 57kg. SC, In November last year, she competed in the FR-Jr category and has since then increased her DOTS rating by 60 points. Your email address will not be published. After having switched in 2018 to the new IPF Formula, the IPF did an evaluation of this method in 2019. These are the most ridiculous standards I have ever seen. This definitely puts things in perspective. The bodies of powerlifters are bulky and massive, usually with very wide core and tights, also strong legs. Powerlifting is the sport in which athletes attempt to lift as much weight as possible. I just always felt I would get embarrassed. Of these men, only a very small handful accomplished this feat while competing in major drug-tested federations. You are in the running to be the Greatest Of All Time. /Type/XObject There have been fewer than 85 men who have ever hit a 2000 raw powerlifting total. Ive been training for about 10 months and I have super long legs, short arms, and I have a hell of a time deadlifting and squatting. The Strength Level Powerlifting Calculator measures your strength in powerlifting against other lifters who have entered bench press, squat and deadlift into our calculator. That's eight times bodyweight at 51 kg. How old are you? The scores from each lift are added together to give the lifter a total. According to Santiago, having a sturdy torso helps you hold steady no matter what activity you're doing. Would be interested to see how the women's scores have changed as strength sports have become more accessible and less taboo for women and the pool of athletes has grown. 4. The Wilks formula is based on research and a coefficient devised by Robert Wilks, CEO of Powerlifting Australia. The formula is based on research and a coefficient calculated by Robert Wilks of Powerlifting Australia and is used in most powerlifting federations around the world. Thats true when it comes to awarding medals, i.e. 2022Wilks Calculator. He came up with the following formula with the intent of leveling the . Racking Calculator, Powerlifting no shoulders Powerlifting Strength Standards Keep up the good work. It was perspective. /ProcSet[/PDF/Text/ImageC/ImageI] /XObject /Height 400 His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. The results were insane bench 465 squat, squat 4 plates for 10, deadlift 6 plates on all sides and I never trained deadlifts. Thanks for the article. Itd ascend him from the realm of powerlifting to the world of strongmen, which is a mind-blowing feat. The Wilks formula is as follows: Wilks Formula for Men: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6) Where: TWL is the total weight lifted [kg], BWT is the body weight of the lifter [kg], a = -216.0475144, b = 16.2606339, c = -0.002388645, d = -0.00113732, e = 7.01863E-06, f = -1.291E-08. In powerlifting, differences in the size of the athlete's body, and therefore in their body weight, are reflected in the divide of powerlifters into different weight classes. Most competitions will award the following trophies: Best Overall Male Lifter Best Overall Female Lifter. You are +1 sigma which means your total is higher than 84% of the people with the same body weight. /Name/im1 So what about those records of some guy benching 550+ at 165? Henriques argues that the total pounds you are lifting over your bodyweight should normally increase as your weight increases, however is has been proven that this is not the case. Plenty of others in the thread have chimed in as to why, and further aligning with open powerlifting is a smart move. Total speculation, but Im guessing the .1% are people whore able to make powerlifting their entire career (and are genetic freaks) while the rest of us work day jobs. Weightlifting is a little different to curve because of the positive effect of height (especially on snatches), but of course you can argue this stuff endlessly. Meanwhile, last year in September, Cora achieved a 534 DOTS score in the open division while lifting RAW during The Bucked Up Showdown meet. This value of score is entered in the table cell corresponding to the weight class and formula. It's actually triggering me. He achieved 1978.6lbs (897.4kg) total with a 179.4lbs (81.37kg) body weight, which is super impressive. /Creator (pdfFactory Pro www.pdffactory.com) We are in Edmonton, Alberta, Canada. . Men and women have different body-weight categories. She scored also scored 1135.3lbs (512.9kg) total in the 148lbs (67kg) weight class. Powerlifting Calculator - GitHub Pages All rights reserved. Strength Standards - Page 2 bench week 2 astounding 15 395lb Bench, 485lb squat, 515lb deadlift. She is 22 years old and can already squat 363.7lbs (164.9kg), bench 248lbs (112kg), and deadlift 396.8lbs (180kg). Do you have any recommendations? Therefore, it would not be fair to have athletes competing against each other who have vastly different attributes when it comes to gender, body-weight, and age. I should be stronger but I will survive. I'm a 70 year old drug and alcohol free lifter and i bench 1200lbs, squat 2000lbs, and deadlifted my coffin to get back out of my grave to hit the gym! I used the following multipliers to determine these numbers: Most of you aren't competitive powerlifters, nor do most of you have the goal of weighing 270 pounds or more. Steve, when I was younger I would do five sets of ten with 225 lbs. Since then his numbers have improved massively. Not as simply as that anyway. SinfulTorc 9 mo. What do you guys think of switching from Wilks to DOTS as the standard coefficient for flairs? Hailing from Ohio, USA, Christiane Hazzard @christyhazz_sbd currently competes in the 132lbs (59.8kg) weight class with a 130lbs (58.9kg) body weight. Is that good? The following equation is used to calculate the Wilks coefficient: = + + + + + where x is the body weight of the lifter in kilograms. Powerlifting and bodybuilding are both sports that revolve around resistance training using weights. Solve Now! Its basically a pound-for-pound comparison. Hilarious!! It was nice to find that we are all in the very strong group. DOTS Calculator - Strength In Numbers << Less that 100 people in the world have ever achieved 550+ Wilks points. This number is the powerlifting total of a comparable lifter weighing about 51 kg. Click on one of the links below, depending on your preferred unit of mass, to visit the tool. Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. I used to think I had terrible strength levels when compared to pros but I'm not that bad. So, for example, for a raw squat performed in the IPF, that coefficient is 6.487682129. Makes an old soldier smile. This total is whats used to rank lifters from first to last. Were a news, analysis, and opinion platform for everything related to the vegan diet and fitness. Wish we had the ability to see this data evolve over time. Calculate your Wilks Score in lbsCalculate your Wilks Score in KG. For your reference DOTS stands for Dynamic Objective Team Scoring System. This reveals that a 1300-1500 pound total at most local, raw and natural powerlifting meets is fairly impressive. Neutral spine positioning. It should also be noted that it is darn near impossible to hit a 2000 raw, natural powerlifting total. I am now 24 years old with a 315 bench 520 deadlift and 415 lb squat. Coefficients are temporary. 5 0 obj WTF are IPF points? My husband has been working out for 25 years (never used anything ever) and recently did his record 415 bench he is 195 lbs Im not sure what his squat and deadlift are but I know they are not as good as the bench though he has been focusing on them more over the years. I am 100% natural Ive never even taken a single supplement in my whole life. Today were taking a look at the top 5 female powerlifters in the junior category as well. And even if you were, there are cheaper alternatives. I've analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards. Want to support more powerlifting software? >>stream We have a very easy-to-use version for you here:Wilks Calculator. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 300, then youve likely been lifting for at least a year. Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by the science and research. It would highly disadvantage the heavier lifter versus the lighter lifter. His best competition lifts are a 602.5 pound squat, a 672.5 pound deadlift, and a 382.5 pound bench press. Open Powerlifting DOTS Data, Graphed : r/powerlifting - reddit /Author (AK) A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. Just a quick look at his last two meets reveals a massive improvement in Blakes performance. Our powerlifting strength standards are based on millions of lifts entered by Strength Level users. How Is Powerlifting Scored? (Complete Guide) DOTS functions differently from Sinclair, it is not your total if you were a SHW. I guess those numbers are ok considering I only weigh 98 lbs. Interesting read! What is considered a good score for a woman is not for a man, for biological reasons. 4 sets of bench or 5. Before we move on any further, I want to make something very clear. Powerlifting Calculator : Calculate your total, Wilks score, Malone score, and more. What Is Strong? Real World Strength Standards For Raw, Natural Lifters document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2012 - 2023 Powerlifting Motivation Ltd - All rights reserved. My 3-lift total was 1501 that day. We recently compiled a list of some of the best men and women powerlifters in the world in the Juniors category. Join over 500k subscribers who get a free weekly email with the latest workouts, expert advice, videos and deals from Muscle & Strength. For someone who weights 155lbs I guess benching 350lbs squatting 475lbs and deadlifting 500lbs or 510 or something is pretty damn good, don't know why I even doubted myself but like you said seeing guys bench 800lns makes me feel weak especially as a 17 yr old dood. This is what throws off the graph and has the average women below the average men. I've been lifting for 30 years now, life long raw, natural (creatine is the "strongest stuff" I've used) lifter. You should probably follow Ray Ray on Instagram. However, she only gave a single attempt in all three lifts. bent over rows 135 10 reps 4 sets I could definitely see it's possible to bench 450 at 165 if you were extremely disciplined, but 550 bench @ 165 doesn't seem legit. Best Lifts: 335 bench, 500 squat and deadlift Pre knee surgery. This was my first competition and I had no idea what to expect. Currently at work, but if I have time this evening Ill put something together for that and comment it here. . I've gone over 500 on multiple occasions with an alltime PR of 515. How is powerlifting scored? Robert Wilks, CEO of Powerlifting Australia, is the author of the formula. But typically, these additional awards that take into account age categories are only given out at the high-level competitions, such as a National or World Championships. I used to be a bit of a gym rat and am looking at trying to regain some of my form, bench press specifically, as I rapidly now approach age 60. It would highly disadvantage the heavier lifter versus the lighter lifter. Infographic: The Greatest Wilks Scores of All Time | BarBend Please thank u. I just turned 18. body weight us 185. bench 270. squat 340. deadlift 415. Hey, I'm Jason and welcome to my website. What planet are you from? Im at the 1385 total. ;kv(kiUZvgvW_,3?l~ ;?0Zid %[N>zecfdBF^u. This article reviews each sport and discusses the benefits and potential downsides of each. The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender so you can compare the strength of men and women and lighter and heavier lifters. You look at a 500 DOTS and you know it's good. You should now go and play with the numbers andcalculate your wilks score current and your ambition! /Subtype/Image Calculate Your Wilks Score in Pounds. Total. Any time you see a - in front of the number it means that she missed the lift and it doesnt count toward her total. What is a good dots score powerlifting Reddit? Age also wasn't being used. Only a small handful of natural lifters have performed this amazing feat. I weigh 180 pounds and bench press 385 natural. Outside of this realm, your guess is as good as mine as to who is clean and who isn't. For example, a 59kg lifter can have a total of 600kg, and a 120kg lifter can have a total of 625kg. Certainly not a legendary achievement (far from it), but my records do provide further evidence that a 1500-1600 pound total is noteworthy in the natural lifting world. I weighed 145 and never thought that I was that strong. Thanks for the article Steve! I've always been big though, 6'2, currently 295 and my bench breaks this chart. : r/powerlifting 400 is a fun and achievable goal for most amateurs who have other commitments but want to be considered strong by most people. to Kg powerlifting chart. /Parent 3 0 R During last years Bucked Up Showdown, he scored 1895.9lbs (859.9kg) total with a 181.2lbs (82kg) body weight. The Best Overall Awards take the strongest lifters from each weight class and use a mathematical formula to compare who is the best pound-for-pound lifter. So with that in mind, I want to end by presenting you with an easy set of natural strength standards to remember. I've been lifting for almost 2 years entirely natural not even using supplements. I weight roughly around 196lbs and want to compete in a local show. It calculates a score based on your gender, body weight, and total in the three main lifts (squat, bench and deadlift), then compares it to other lifters regardless of bodyweight or sex. week 6 25, Can you please elaborate a bit for clarity. You can check out the list here. IPF GL Formula. Thiis was a good article. 550 and youre in a very small percentage of people (like one in less than 100 in the world). I've never seriously competed, mostly because I've always been natty and I feel like expecting your competition to be clean in a sport like powerlifting is a joke. You are in the running to be the Greatest Of All Time. Its likely the author did not want to provide conjecture outside of his own personal experience (a fellow can get in trouble for that these days) and would instead leave it up to females with expertise in female strength. Not affiliated with the IPF. who gets gold, silver, and bronze. Unfortunately, there just doesn't seem to be many people left that want to lift raw and natural, it's all about the biggest number possible in ANY manner possible. This should make up the majority of core training. Default Dots has to be the way here. Enter information to calculate your IPF-GL, Wilks, and DOTS scores. /BitsPerComponent 8 Sure. /MediaBox[0 0 595 842] Math Tutor. 3. Math can be a difficult subject for many . POWERLIFTING MEETS. There are a couple of key things you need to know about most of these lifts. These athletes have three attempts for each lift (squat, bench press, and deadlift) to reach the highest number possible. A post shared by Caitlin Berry (@cat60kg). Don't be discouraged by the numbers of the top one percent of lifters. I have been lifting off and on (injuries, deployments, life) since I was 12. From what I can tell the amount of very strong women is substantially less than very strong men compared to all lifters. I had a discussion with my nephews and sons about this same topic. 700 is very good. Only a handful of lifters have ever achieved 600+ Wilks none of them in doping tested federations. This would be awesome. This means that on a per-pound basis the 59kg lifter is stronger than the 120kg lifter. Great article! I believe right now the top 7 are all women. IPF Points are stupid and new Wilks is far too controversial to say the least. Well cover these formulas in a second, but you can already start to imagine that the 59kg lifter is likely stronger on a per-pound basis than the 120kg lifter. I would vote Dots, because that also converts to GL points for all the USAPL lifters. However, when it comes to rankings this doesnt matter as only lifters within a single category compete against each other. So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. It takes into account They are not meant to be elite standards in and of themselves. /F2 9 0 R What is considered a good score for a woman is not for a man, for biological reasons. If a woman weighs 150 pounds and can lift 500 pounds total her Wilks score will be 230.2 but for a man who weighs 180 pounds to be around the same strength or considered slightly stronger, he would have to be able to lift 753 pounds total (230.3). << Remember, the highest number that is lifted for each individual lift is added together to make the total. Jawon now competes in the 181lbs (82.1kg) RAW class and is probably one of the lifters in this segment. Even more impressive is the fact that in January 2022, he broke his own deadlift record by lifting 903.9lbs (410kg) in the 220lbs (100kg) weight category. I would assume for a natural lifter i should be capable of reaching 405Bench 500Squat, 600Dead to have that 1500+ total. 2.DOTS seems generally the most approved of when new coefficients have been discussed in the past. I think the thing that surprised the most was finding out that I am at near elite level in some of the lifts, given that I am now at age 56. Thank you for this! She had a 1074.7lbs (487.4kg) total to her name with a 134.7lbs (61kg) body weight. She scored a 1559.7lbs (707.4kg) total with a 326.1lbs (147.9kg) body weight and had a DOTS score of 545.72.